Brushing your teeth plays a significant role in helping you to maintain good oral health. Brushing can be performed twice a day after meals. However, ensure that brushing does not exceed more than three times. It is because it could cause damage to the tooth enamel and gums. Brushing should be done correctly to keep cavities and gum diseases at bay.
Frequency of Brushing
After eating meals, those who brush two or three times a day have stronger teeth and gums. Many brushes for hardly 30 seconds or 1 minute. However, a proper brushing that can reach all corners and areas of the teeth will require at least two minutes. You can divide your mouth into four areas, with each area to be cleaned for 30 seconds.
Selecting a Proper Toothbrush
The right toothbrush should depend on the size of your mouth. It should perfectly fit into your mouth, and you should be able to reach all teeth areas within the mouth using the toothbrush. The bristles of the toothbrush should not be too soft or too hard. It would be best to buy a dentist-recommended toothbrush with soft bristles. However, it should be strong enough to remove plaque and food debris from the teeth. It is desirable to avoid toothbrushes with stiff bristles since they can damage the tooth enamel or gums. It is also recommended to change the toothbrush every three months.
Brushing Teeth Properly
Place the toothbrush in your hand. Ensure it is at a 45-degree angle to the gums. It would be best to brush the teeth in short strokes back and forth. The brushing should be performed gently by applying only less pressure. Ensure that all the surfaces of teeth are covered while brushing. It includes the outer, inner, and chewing surfaces of the teeth. The inside surfaces of the front teeth should also be cleaned while brushing. Proper brushing removes plaque and tartar from the teeth and keeps your mouth clean. Improper brushing could lead to periodontal disease. It would help if you also brush your tongue, not only your teeth since it helps remove plaque accumulated over the tongue. Hence tongue cleaning is also as important as brushing.
You should not take a considerable amount of toothpaste while brushing your teeth. Using too much toothpaste may ingest more fluoride than the required amount. Ensure that you use a toothpaste recommended by the dentist in Keller during regular dental check-ups. A pea-sized amount of toothpaste is enough.
Regular flossing is essential for maintaining good oral health. There are areas within our mouth where the bristles of a toothbrush cannot reach. Plaques may accumulate in those areas. However, with the help of floss, such spaces between the teeth can be cleaned off food debris. Thus it keeps both your teeth and gums healthy.
Eat Healthy Food
The food you eat can have an impact on your oral health. Eating unhealthy food such as sugary foods, acidic foods, beverages, tea, coffee, and alcohol can increase the levels of cavity-causing bacteria. It is better to eat fruits, vegetables, grains, dairy products, and protein foods.
Thus, with proper brushing, flossing, proper diet and visiting a dentist in Keller, a person can have good oral health.