healthy diet for good oral health

Diet plays an important role in one’s physical and mental well being, but did you know a healthy diet can help you prevent tooth decay and gum diseases? Tooth decay occurs when the teeth and other hard tissues of your mouth are destroyed due to acidic products from oral bacteria. Some foods have higher levels of bacteria which can cause cavities in your mouth.

Improper nutrition and diet can significantly increase your risk of periodontal diseases. People with weak immune systems are also considered to be at higher risk for periodontal diseases. In addition, researchers have identified a link between oral health and systemic conditions, like diabetes and cardiovascular diseases. Thus, eating a well-balanced diet not only improves your dental health, but may also reduce the risk of other diseases.

How does your diet affect your teeth?

Your consumption of fast food should be kept minimum for your oral health as well as your overall health. The popular diet of sugary snacks and fast puts your teeth and gums at major risk of dental problems. Such foods are generally soft, sticky or sweet allow bacteria to build on the surface and increase your chances of cavities.

Some of the worst offenders of oral health are sugary drinks such as bottled iced tea or soda. These thirst quenchers are filled with sugar that can wear down the teeth enamel over time. If your diet features a high amount of fast food intake, your teeth may be highly susceptible to decay and damage.

What is a healthy diet for your teeth?

It is necessary to maintain good eating habits for healthy teeth and know what food items can harm your teeth. When you consume food that can harm your teeth, you should know what precautions can help in controlling it and protecting your oral health. Here are some tips to help you:

    • Protect your dental health by maintaining a moist mouth by drinking lot of water. Saliva helps in protecting both hard and soft oral tissues. If you have a dry mouth, use sugarless candy or gum to stimulate saliva.
    • Foods that stick to your teeth, or contain sugar or starches, can lead to tooth decay. So when you snack, avoid soft, sweet and sticky foods such as cakes, candies and dried fruits. Instead, choose food items like nuts, raw vegetables, plain yogurt, cheese and sugarless gum or candy.
    • When you eat fermentable carbohydrates, like crackers, cookies and chips, eat them with your meal. Combinations of foods neutralize the acids in the mouth and inhibit tooth decay. For example, enjoy cheese with crackers.
    • When you have the occasional sugary snack, are sure to brush and floss well.

How can you dentist help with your nutrition?

Conditions like tooth loss, pain, or joint dysfunction can impair chewing and are common in older adults, those who are on restrictive diets, and those who are undergoing any medical treatment. People experiencing these problems may not be able to eat nutritionally balanced meals. Talk to your dental health professional about what you can do for yourself or someone you know in these circumstances. Your dentist should help you by suggesting a balanced diet which is healthy for your teeth and body.

With proper care you can enjoy your favorite food without worrying about oral health damage. This includes daily brushing and flossing along with regular preventative Care for your Teeth in Keller TX. You may not always be able to keep your teeth in good condition. To keep your gum line and teeth clean and maintain strong and healthy teeth, it is necessary to get preventive care regularly.

 

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