Importance Of Dental Floss For Teeth

Many people tend to downgrade the importance of flossing, thinking that brushing itself is enough for their dental care. Even though it is true that brushing can provide you with numerous benefits, the importance of flossing too is similarly essential. Hence whenever you go for a dental visit, the dentist in Keller is more likely to ask you to floss every day and brush your teeth. In this blog, we will discuss why flossing is essential and its benefits in keeping your teeth and gums healthy. 

Flossing Prevents Plaque Buildup

Flossing, to begin with, has a crucial role in combating plaque buildup on the teeth. Flossing can remove any food particles stuck between the hard-to-reach areas of the teeth. This food debris may rot and break down if left to stay in the teeth, causing plaque buildup. The buildup of plaque indicates that the person has poor dental hygiene. If you are seriously thinking of keeping your teeth clean and free of plaque, you should consider flossing along with brushing your teeth

Keep Gum Disease At Bay

The food trapped between the teeth can lead to gum irritation if left to stay for long. Thus flossing remains one of the most effective ways for gum diseases such as gingivitis. Furthermore, flossing is also an ideal choice for those who want to get rid of bad breath. One of the common causes of bad breath could be the rotten food that has been stuck between the hard-to-reach areas of the teeth. Removing those food particles with the help of flossing could eliminate the problem of bad breath. 

There are various types of dental flosses that you can buy. During the dental visit, the dentist in Keller will guide you on how to perform flossing properly. You may find it challenging to floss for the first few days. Such inconvenience is natural, and you will get used to it in a few days. You should ensure that you floss daily and brush at least twice a day. Thus, flossing keeps bacteria and gum diseases at bay and keeps your teeth and gums healthy. Prevention is always better than cure. Rather than waiting for a dental problem due to poor oral hygiene and paying a considerable cost for treating it, it is always desirable to maintain good oral hygiene through regular brushing and flossing. 

 

How to brush your teeth properly?

Brushing your teeth plays a significant role in helping you to maintain good oral health. Brushing can be performed twice a day after meals. However, ensure that brushing does not exceed more than three times. It is because it could cause damage to the tooth enamel and gums. Brushing should be done correctly to keep cavities and gum diseases at bay. 

Frequency of Brushing

After eating meals, those who brush two or three times a day have stronger teeth and gums. Many brushes for hardly 30 seconds or 1 minute. However, a proper brushing that can reach all corners and areas of the teeth will require at least two minutes. You can divide your mouth into four areas, with each area to be cleaned for 30 seconds. 

Selecting a Proper Toothbrush

The right toothbrush should depend on the size of your mouth. It should perfectly fit into your mouth, and you should be able to reach all teeth areas within the mouth using the toothbrush. The bristles of the toothbrush should not be too soft or too hard. It would be best to buy a dentist-recommended toothbrush with soft bristles. However, it should be strong enough to remove plaque and food debris from the teeth. It is desirable to avoid toothbrushes with stiff bristles since they can damage the tooth enamel or gums. It is also recommended to change the toothbrush every three months. 

Brushing Teeth Properly 

Place the toothbrush in your hand. Ensure it is at a 45-degree angle to the gums. It would be best to brush the teeth in short strokes back and forth. The brushing should be performed gently by applying only less pressure. Ensure that all the surfaces of teeth are covered while brushing. It includes the outer, inner, and chewing surfaces of the teeth. The inside surfaces of the front teeth should also be cleaned while brushing. Proper brushing removes plaque and tartar from the teeth and keeps your mouth clean. Improper brushing could lead to periodontal disease. It would help if you also brush your tongue, not only your teeth since it helps remove plaque accumulated over the tongue. Hence tongue cleaning is also as important as brushing. 

Toothpaste

You should not take a considerable amount of toothpaste while brushing your teeth. Using too much toothpaste may ingest more fluoride than the required amount. Ensure that you use a toothpaste recommended by the dentist in Keller during regular dental check-ups. A pea-sized amount of toothpaste is enough. 

Flossing

Regular flossing is essential for maintaining good oral health. There are areas within our mouth where the bristles of a toothbrush cannot reach. Plaques may accumulate in those areas. However, with the help of floss, such spaces between the teeth can be cleaned off food debris. Thus it keeps both your teeth and gums healthy. 

Eat Healthy Food

The food you eat can have an impact on your oral health. Eating unhealthy food such as sugary foods, acidic foods, beverages, tea, coffee, and alcohol can increase the levels of cavity-causing bacteria. It is better to eat fruits, vegetables, grains, dairy products, and protein foods. 

Thus, with proper brushing, flossing, proper diet and visiting a dentist in Keller, a person can have good oral health.