Know About Your Current Oral Health Condition from Your Daily Diet

Diet plays an important role in one’s physical and mental well being, but did you know a healthy diet can help you prevent tooth decay and gum diseases? Tooth decay occurs when the teeth and other hard tissues of your mouth are destroyed due to acidic products from oral bacteria. Some foods have higher levels of bacteria which can cause cavities in your mouth.

Improper nutrition and diet can significantly increase your risk of periodontal diseases. People with weak immune systems are also considered to be at higher risk for periodontal diseases. In addition, researchers have identified a link between oral health and systemic conditions, like diabetes and cardiovascular diseases. Thus, eating a well-balanced diet not only improves your dental health, but may also reduce the risk of other diseases.

How does your diet affect your teeth?

Your consumption of fast food should be kept minimum for your oral health as well as your overall health. The popular diet of sugary snacks and fast puts your teeth and gums at major risk of dental problems. Such foods are generally soft, sticky or sweet allow bacteria to build on the surface and increase your chances of cavities.

Some of the worst offenders of oral health are sugary drinks such as bottled iced tea or soda. These thirst quenchers are filled with sugar that can wear down the teeth enamel over time. If your diet features a high amount of fast food intake, your teeth may be highly susceptible to decay and damage.

What is a healthy diet for your teeth?

It is necessary to maintain good eating habits for healthy teeth and know what food items can harm your teeth. When you consume food that can harm your teeth, you should know what precautions can help in controlling it and protecting your oral health. Here are some tips to help you:

    • Protect your dental health by maintaining a moist mouth by drinking lot of water. Saliva helps in protecting both hard and soft oral tissues. If you have a dry mouth, use sugarless candy or gum to stimulate saliva.
    • Foods that stick to your teeth, or contain sugar or starches, can lead to tooth decay. So when you snack, avoid soft, sweet and sticky foods such as cakes, candies and dried fruits. Instead, choose food items like nuts, raw vegetables, plain yogurt, cheese and sugarless gum or candy.
    • When you eat fermentable carbohydrates, like crackers, cookies and chips, eat them with your meal. Combinations of foods neutralize the acids in the mouth and inhibit tooth decay. For example, enjoy cheese with crackers.
    • When you have the occasional sugary snack, are sure to brush and floss well.

How can you dentist help with your nutrition?

Conditions like tooth loss, pain, or joint dysfunction can impair chewing and are common in older adults, those who are on restrictive diets, and those who are undergoing any medical treatment. People experiencing these problems may not be able to eat nutritionally balanced meals. Talk to your dental health professional about what you can do for yourself or someone you know in these circumstances. Your dentist should help you by suggesting a balanced diet which is healthy for your teeth and body.

With proper care you can enjoy your favorite food without worrying about oral health damage. This includes daily brushing and flossing along with regular preventative Care for your Teeth in Keller TX. You may not always be able to keep your teeth in good condition. To keep your gum line and teeth clean and maintain strong and healthy teeth, it is necessary to get preventive care regularly.

 

Rare Oral Problems of 2019

A general fear of visiting the dentist, even for a routine dental check-up, is commonly termed as Dental Anxiety. But when people are panicking about their future dental issues, they must keep themselves thoroughly updated with the different kinds of oral issues that could afflict the mouth health at any given time. Consulting a dentist near me to get accurate information is, in my opinion, the most remarkable way to bring dental issues to your knowledge.

Apart from common issues like yellowing or discoloration of teeth, sensitivity, tooth loss due to trauma or an infection, root canal etc. there are certain issues that might be rare but significant!
Such mouth problems are:

DRY MOUTH

Dry mouth can be caused by a number of responsible factors like tobacco smoking, yeast infection, health ailments like diabetes, autoimmune disorders etc. It is medically termed as Xerostomia. This condition leads to issues like:

  • Apathy for food. Since saliva plays a huge role in our digestion process, food remains partly undigested. This affects your eating routine and your health too.
  • Saliva helps in protecting your tooth enamel too. Dry teeth conditions are more prone to acid attacks from sugary eatables.
  • Mouth dryness results in an overall feeling of discomfort that does allow you to stay in peace through the day.

TONGUE AND LIP PROBLEMS

Canker Sores:

Also called aphthous ulcers, they are small lesions that develop on the soft tissues in your mouth or at the base of your gums. These occur due to some tissue injury or stress. However, the exact cause of canker sores are not known. Although they are not harmful, they cause a lot of problem while eating and speaking.

Leukoplakia:

They are white colored thick patches appear on your tongue and the lining of your mouth. Although the exact cause for this is not known, smoking is considered to be responsible for this phenomenon. These are painless but if they turn red, they alarm at serious consequences.

Black Hairy tongue:

A black hairy tongue (as it appears to be) is caused by too much bacteria or yeast growth in the mouth. The bacteria build up on tiny rounded projections called papillae. The papillae lie along the surface of the tongue. Instead of shedding normally, the papillae start to grow and lengthen, creating hair-like projections!

Cleft lips & Cleft Palate:

These are facial and oral malformations that occur even before birth, i.e, when the baby is inside the mother’s womb. This phenomenon takes place when there is not enough tissue in the lips or mouth are. A cleft lip is a physical split or separation of the two sides of your upper lip. It usually appears as a narrow opening or gap in the skin of the upper lip. A cleft palate on the other hand, is the split or the opening in the roof of the mouth.

JAW PROBLEMS

Jaw problems usually refer to TMJ syndrome or a Temporomandibular Joint Syndrome. A TMJ refers to pain that may go from mild to severe, near the site where the jawbone joins with the skull muscles. This problem may crop up due to a lot of problems including ‘biting issues’ like overbite or underbite! Another significant reason includes acute teeth grinding habits (brixism) of an individual that may put excessive pressure on the particular joint.

ORAL AND THROAT CANCER

Oral cancer, which includes cancer of the tongue, lips, pharynx, the floor of the mouth, cheeks, sinuses, hard and soft palate. Therefore these are very much life-threatening and should, therefore, be diagnosed and treated early.

In short, any small irritation in your oral portion, calls for attention. This awareness infused among the masses would generate real oral health awareness! At The Dentist of Keller, Dr. Charles, your general dentist in Keller Tx, would best advice on what lifestyle to be followed in order to keep away from these alarming mouth health problems. Above all, regular teeth cleaning regime including brushing, flossing, use of a mouthwash and regular dental check-ups would indeed aid in keeping most of these ailments at bay.